Video Workouts

Update 4/12/20: Videos being added here as quickly and often as we can.  Join for a live Zoom workout, too, if you can! Check the South Austin Kung Fu Community Group on Facebook for details.

 If you are having any trouble getting any of this to work, email Master Jason.

• Tigers Class 

  • Sifu Sara Part 1​

  • Sifu Sara Part 2

  • Sifu Sara & Sifu Colby - full class!

• Dragons Class

  • Sifu Colby with Heron​

  • Sifu Colby with Heron Conditioning 

• Adult Kung Fu 

  • Warm-Up​

  • Straight-Leg Kick set

  • Kicks & Punches Workout

  • What next? 

  • Sifu Ryan Warm-Up & Workout

  • Sifu Mike Warm-Up & Workout

• Tai Chi Class 

  • White Crane Chi Kung 1​

  • Tai Chi 24

  • Inner Vision Meditation

  • What next?

  • Master Jason Chi Kung, Meditation, & 24

• Yoga​

  • Full All-Levels Yoga class​

  • Post-Workout Yoga

  • Yoga Tune-Up

  • Chair Yoga Tune-Up

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